Bacon Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Waffles contains 295 calories, 10g protein, 32g carbs, and 15g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bacon Waffles Good for You?
Bacon Waffles provides 295 calories per one plate (180g) with 10g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (23% dv).
Classic American breakfast combining crispy bacon with fluffy waffles, often served with maple syrup and butter
Key Health Benefits of Bacon Waffles
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Waffles Nutrition with Gram
Use Gram to log bacon waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon waffles?
Bacon Waffles contains 295 calories per one plate (180g).
How much protein is in bacon waffles?
Bacon Waffles provides 10g of protein per one plate (180g).
How many carbs are in bacon waffles?
Bacon Waffles has 32g of carbohydrates per one plate (180g).
Is bacon waffles good for tracking nutrition?
Yes. Bacon Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon waffles in a meal plan?
Use Bacon Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon waffles and thousands of other foods with the Gram app.