Bacon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon With contains 210 calories, 9g protein, 25g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bacon With Good for You?
Bacon With provides 210 calories per one plate (350g) with 9g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (37% dv), sodium (18% dv).
Filipino-style breakfast plate with fried rice, crispy bacon strips, and a fried egg, commonly known as a silog meal
Key Health Benefits of Bacon With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bacon With Nutrition with Gram
Use Gram to log bacon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon with?
Bacon With contains 210 calories per one plate (350g).
How much protein is in bacon with?
Bacon With provides 9g of protein per one plate (350g).
How many carbs are in bacon with?
Bacon With has 25g of carbohydrates per one plate (350g).
Is bacon with good for tracking nutrition?
Yes. Bacon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon with in a meal plan?
Use Bacon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon with and thousands of other foods with the Gram app.