Bacon Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Wrapped contains 310 calories, 13g protein, 16g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.70g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 820.0mg | 36% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Bacon Wrapped Good for You?
Bacon Wrapped provides 310 calories per one piece (150g) with 13g protein, 16g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (36% dv).
Street food staple, especially popular in Los Angeles, featuring a hot dog wrapped in bacon and grilled, served in a bun with various toppings like peppers, onions, and condiments
Key Health Benefits of Bacon Wrapped
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Wrapped Nutrition with Gram
Use Gram to log bacon wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon wrapped?
Bacon Wrapped contains 310 calories per one piece (150g).
How much protein is in bacon wrapped?
Bacon Wrapped provides 13g of protein per one piece (150g).
How many carbs are in bacon wrapped?
Bacon Wrapped has 16g of carbohydrates per one piece (150g).
Is bacon wrapped good for tracking nutrition?
Yes. Bacon Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon wrapped in a meal plan?
Use Bacon Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon wrapped and thousands of other foods with the Gram app.