Bacon Wrapped Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Wrapped Sausages contains 310 calories, 16g protein, 2.5g carbs, and 26g fat per 3 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Bacon Wrapped Sausages Good for You?
Bacon Wrapped Sausages provides 310 calories per 3 pieces (80g) with 16g protein, 2.5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), sodium (36% dv).
Pork sausages (chipolatas or cocktail sausages) wrapped in streaky bacon and roasted or grilled, a classic British party food and Christmas staple also known as pigs in blankets.
Key Health Benefits of Bacon Wrapped Sausages
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Wrapped Sausages Nutrition with Gram
Use Gram to log bacon wrapped sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon wrapped sausages?
Bacon Wrapped Sausages contains 310 calories per 3 pieces (80g).
How much protein is in bacon wrapped sausages?
Bacon Wrapped Sausages provides 16g of protein per 3 pieces (80g).
How many carbs are in bacon wrapped sausages?
Bacon Wrapped Sausages has 2.5g of carbohydrates per 3 pieces (80g).
Is bacon wrapped sausages good for tracking nutrition?
Yes. Bacon Wrapped Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon wrapped sausages in a meal plan?
Use Bacon Wrapped Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon wrapped sausages and thousands of other foods with the Gram app.