Bacon Wrapped Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Wrapped Scallops contains 210 calories, 22g protein, 3.5g carbs, and 12g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bacon Wrapped Scallops Good for You?
Bacon Wrapped Scallops provides 210 calories per 4 pieces (100g) with 22g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (27% dv).
Sea scallops wrapped in bacon and pan-seared or broiled until the bacon is crispy and scallops are tender, a popular appetizer or elegant main course.
Key Health Benefits of Bacon Wrapped Scallops
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Wrapped Scallops Nutrition with Gram
Use Gram to log bacon wrapped scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon wrapped scallops?
Bacon Wrapped Scallops contains 210 calories per 4 pieces (100g).
How much protein is in bacon wrapped scallops?
Bacon Wrapped Scallops provides 22g of protein per 4 pieces (100g).
How many carbs are in bacon wrapped scallops?
Bacon Wrapped Scallops has 3.5g of carbohydrates per 4 pieces (100g).
Is bacon wrapped scallops good for tracking nutrition?
Yes. Bacon Wrapped Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon wrapped scallops in a meal plan?
Use Bacon Wrapped Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon wrapped scallops and thousands of other foods with the Gram app.