Bacsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacsilog contains 215 calories, 9.5g protein, 24.5g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 440.0mg | 19% |
| Potassium | 0.30mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Bacsilog Good for You?
Bacsilog provides 215 calories per one plate (350g) with 9.5g protein, 24.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (38% dv), sodium (19% dv).
Popular Filipino silog breakfast consisting of bacon (bac), sinangag or garlic fried rice (si), and itlog or fried egg (log)
Key Health Benefits of Bacsilog
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacsilog Nutrition with Gram
Use Gram to log bacsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacsilog?
Bacsilog contains 215 calories per one plate (350g).
How much protein is in bacsilog?
Bacsilog provides 9.5g of protein per one plate (350g).
How many carbs are in bacsilog?
Bacsilog has 24.5g of carbohydrates per one plate (350g).
Is bacsilog good for tracking nutrition?
Yes. Bacsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacsilog in a meal plan?
Use Bacsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacsilog and thousands of other foods with the Gram app.