Badam Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam Halwa contains 259 calories, 4.86g protein, 22.1g carbs, and 17g fat per one serving (60g). It is a source of saturated fat, magnesium, vitamin e.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 4.9g | 10% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.9g | 7% |
| Sugar | 17.2g | -- |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 38.4mg | 2% |
| Potassium | 204.0mg | 4% |
| Calcium | 75.0mg | 6% |
| Iron | 1.1mg | 6% |
| Magnesium | 51.0mg | 12% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 5.1mg | 34% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 96.0mg | 8% |
Is Badam Halwa Good for You?
Badam Halwa provides 259 calories per one serving (60g) with 4.86g protein, 22.1g carbohydrates, and 17g fat. It is a source of saturated fat (27% dv), magnesium (12% dv), vitamin e (34% dv).
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Key Health Benefits of Badam Halwa
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Badam Halwa Nutrition with Gram
Use Gram to log badam halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam halwa?
Badam Halwa contains 259 calories per one serving (60g).
How much protein is in badam halwa?
Badam Halwa provides 4.86g of protein per one serving (60g).
How many carbs are in badam halwa?
Badam Halwa has 22.1g of carbohydrates per one serving (60g).
Is badam halwa good for tracking nutrition?
Yes. Badam Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam halwa in a meal plan?
Use Badam Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badam halwa and thousands of other foods with the Gram app.