Badam Kesari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam Kesari contains 320 calories, 5.5g protein, 42g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 80.0mg | 6% |
Is Badam Kesari Good for You?
Badam Kesari provides 320 calories per one piece (80g) with 5.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), iron (611% dv), zinc (636% dv).
South Indian sweet made with semolina (rava), ghee, sugar, and almonds, often prepared during festivals and celebrations
Key Health Benefits of Badam Kesari
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Badam Kesari Nutrition with Gram
Use Gram to log badam kesari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam kesari?
Badam Kesari contains 320 calories per one piece (80g).
How much protein is in badam kesari?
Badam Kesari provides 5.5g of protein per one piece (80g).
How many carbs are in badam kesari?
Badam Kesari has 42g of carbohydrates per one piece (80g).
Is badam kesari good for tracking nutrition?
Yes. Badam Kesari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam kesari in a meal plan?
Use Badam Kesari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track badam kesari and thousands of other foods with the Gram app.