Badam Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam Ladoo contains 480 calories, 12g protein, 38g carbs, and 30g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.5g | 12% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 10.0mg | 67% |
| Phosphorus | 30.0mg | 2% |
Is Badam Ladoo Good for You?
Badam Ladoo provides 480 calories per 2 pieces (60g) with 12g protein, 38g carbohydrates, and 30g fat. It is a source of saturated fat (30% dv), iron (1556% dv), zinc (1636% dv).
Traditional Indian sweet ball made primarily from ground almonds, sugar, and ghee, often prepared during Diwali and other festivals
Key Health Benefits of Badam Ladoo
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Badam Ladoo Nutrition with Gram
Use Gram to log badam ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam ladoo?
Badam Ladoo contains 480 calories per 2 pieces (60g).
How much protein is in badam ladoo?
Badam Ladoo provides 12g of protein per 2 pieces (60g).
How many carbs are in badam ladoo?
Badam Ladoo has 38g of carbohydrates per 2 pieces (60g).
Is badam ladoo good for tracking nutrition?
Yes. Badam Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam ladoo in a meal plan?
Use Badam Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badam ladoo and thousands of other foods with the Gram app.