Badam Phirni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam Phirni contains 165 calories, 4.8g protein, 22.5g carbs, and 6.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Badam Phirni Good for You?
Badam Phirni provides 165 calories per one bowl (150g) with 4.8g protein, 22.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), iron (833% dv), zinc (909% dv).
A creamy Indian rice pudding flavored with almonds, saffron, and cardamom, set in earthen pots and served chilled
Key Health Benefits of Badam Phirni
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Badam Phirni Nutrition with Gram
Use Gram to log badam phirni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam phirni?
Badam Phirni contains 165 calories per one bowl (150g).
How much protein is in badam phirni?
Badam Phirni provides 4.8g of protein per one bowl (150g).
How many carbs are in badam phirni?
Badam Phirni has 22.5g of carbohydrates per one bowl (150g).
Is badam phirni good for tracking nutrition?
Yes. Badam Phirni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam phirni in a meal plan?
Use Badam Phirni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badam phirni and thousands of other foods with the Gram app.