Badi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badi Ki contains 125 calories, 6.5g protein, 10g carbs, and 7g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Badi Ki Good for You?
Badi Ki provides 125 calories per one bowl (150g) with 6.5g protein, 10g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (909% dv).
A North Indian curry made with sun-dried urad dal dumplings (badi/wadi) cooked in a spiced onion-tomato gravy. Popular in UP, Bihar, and Rajasthan.
Key Health Benefits of Badi Ki
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Badi Ki Nutrition with Gram
Use Gram to log badi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badi ki?
Badi Ki contains 125 calories per one bowl (150g).
How much protein is in badi ki?
Badi Ki provides 6.5g of protein per one bowl (150g).
How many carbs are in badi ki?
Badi Ki has 10g of carbohydrates per one bowl (150g).
Is badi ki good for tracking nutrition?
Yes. Badi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badi ki in a meal plan?
Use Badi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badi ki and thousands of other foods with the Gram app.