Baeckeoffe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baeckeoffe contains 442 calories, 32.3g protein, 23g carbs, and 24.3g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 32.3g | 65% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 24.3g | 31% |
| Fiber | 3.5g | 13% |
| Sugar | 3.8g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 1152.0mg | 50% |
| Potassium | 1024.0mg | 22% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 70.4mg | 17% |
| Zinc | 7.7mg | 70% |
| Vitamin C | 25.6mg | 28% |
| Vitamin A | 272.0mcg | 30% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 12.8mcg | 11% |
| Phosphorus | 384.0mg | 31% |
Is Baeckeoffe Good for You?
Baeckeoffe provides 442 calories per one plate (320g) with 32.3g protein, 23g carbohydrates, and 24.3g fat. It is a source of saturated fat (42% dv), cholesterol (48% dv), sodium (50% dv).
meal
Key Health Benefits of Baeckeoffe
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.3g protein per serving to support satiety and muscle maintenance.
How to Track Baeckeoffe Nutrition with Gram
Use Gram to log baeckeoffe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baeckeoffe?
Baeckeoffe contains 442 calories per one plate (320g).
How much protein is in baeckeoffe?
Baeckeoffe provides 32.3g of protein per one plate (320g).
How many carbs are in baeckeoffe?
Baeckeoffe has 23g of carbohydrates per one plate (320g).
Is baeckeoffe good for tracking nutrition?
Yes. Baeckeoffe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baeckeoffe in a meal plan?
Use Baeckeoffe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baeckeoffe and thousands of other foods with the Gram app.