Bafela Eda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bafela Eda contains 155 calories, 12.6g protein, 1.1g carbs, and 10.6g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.6g | 25% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 10.6g | 14% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 373.0mg | 124% |
| Sodium | 124.0mg | 5% |
| Calcium | 10.0mg | 1% |
| Iron | 126.0mg | 700% |
| Magnesium | 1.1mg | 0% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.46mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 149.0mg | 12% |
Is Bafela Eda Good for You?
Bafela Eda provides 155 calories per 2 pieces (100g) with 12.6g protein, 1.1g carbohydrates, and 10.6g fat. It is a source of saturated fat (16% dv), cholesterol (124% dv), iron (700% dv).
Bafela eda is the Gujarati term for boiled eggs, commonly eaten as a protein-rich snack or side dish.
Key Health Benefits of Bafela Eda
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (700% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Bafela Eda Nutrition with Gram
Use Gram to log bafela eda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bafela eda?
Bafela Eda contains 155 calories per 2 pieces (100g).
How much protein is in bafela eda?
Bafela Eda provides 12.6g of protein per 2 pieces (100g).
How many carbs are in bafela eda?
Bafela Eda has 1.1g of carbohydrates per 2 pieces (100g).
Is bafela eda good for tracking nutrition?
Yes. Bafela Eda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bafela eda in a meal plan?
Use Bafela Eda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bafela eda and thousands of other foods with the Gram app.