Bafla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bafla contains 290 calories, 6.5g protein, 42g carbs, and 11g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 180.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Bafla Good for You?
Bafla provides 290 calories per 2 pieces (120g) with 6.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (773% dv).
Bafla is a traditional Malwa (Madhya Pradesh/Rajasthan) dish similar to baati. Wheat dough balls are first boiled, then baked or deep-fried, and dipped in ghee. Served with dal and churma.
Key Health Benefits of Bafla
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bafla Nutrition with Gram
Use Gram to log bafla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bafla?
Bafla contains 290 calories per 2 pieces (120g).
How much protein is in bafla?
Bafla provides 6.5g of protein per 2 pieces (120g).
How many carbs are in bafla?
Bafla has 42g of carbohydrates per 2 pieces (120g).
Is bafla good for tracking nutrition?
Yes. Bafla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bafla in a meal plan?
Use Bafla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bafla and thousands of other foods with the Gram app.