Bagara Baingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagara Baingan contains 135 calories, 3.2g protein, 9.5g carbs, and 9.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Bagara Baingan Good for You?
Bagara Baingan provides 135 calories per one bowl (200g) with 3.2g protein, 9.5g carbohydrates, and 9.8g fat. It is a source of sodium (13% dv), iron (1333% dv), zinc (500% dv).
Dry version of Hyderabadi bagara baingan — baby eggplants cooked with a peanut-sesame-coconut masala paste, less gravy than the traditional version
Key Health Benefits of Bagara Baingan
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bagara Baingan Nutrition with Gram
Use Gram to log bagara baingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagara baingan?
Bagara Baingan contains 135 calories per one bowl (200g).
How much protein is in bagara baingan?
Bagara Baingan provides 3.2g of protein per one bowl (200g).
How many carbs are in bagara baingan?
Bagara Baingan has 9.5g of carbohydrates per one bowl (200g).
Is bagara baingan good for tracking nutrition?
Yes. Bagara Baingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagara baingan in a meal plan?
Use Bagara Baingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagara baingan and thousands of other foods with the Gram app.