Bagara Khana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagara Khana contains 165 calories, 3g protein, 27g carbs, and 4.8g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Bagara Khana Good for You?
Bagara Khana provides 165 calories per one plate (200g) with 3g protein, 27g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (306% dv), zinc (409% dv).
Hyderabadi spiced rice tempered with whole spices like cumin, mustard seeds, curry leaves, and dried red chilies in oil — a fragrant accompaniment to curries
Key Health Benefits of Bagara Khana
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bagara Khana Nutrition with Gram
Use Gram to log bagara khana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagara khana?
Bagara Khana contains 165 calories per one plate (200g).
How much protein is in bagara khana?
Bagara Khana provides 3g of protein per one plate (200g).
How many carbs are in bagara khana?
Bagara Khana has 27g of carbohydrates per one plate (200g).
Is bagara khana good for tracking nutrition?
Yes. Bagara Khana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagara khana in a meal plan?
Use Bagara Khana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagara khana and thousands of other foods with the Gram app.