Bagel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagel And contains 215 calories, 11g protein, 28g carbs, and 7.5g fat per one platter (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Bagel And Good for You?
Bagel And provides 215 calories per one platter (280g) with 11g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (1000% dv).
Classic deli platter with a bagel, smoked salmon (lox), cream cheese, capers, red onion, and tomato slices
Key Health Benefits of Bagel And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bagel And Nutrition with Gram
Use Gram to log bagel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagel and?
Bagel And contains 215 calories per one platter (280g).
How much protein is in bagel and?
Bagel And provides 11g of protein per one platter (280g).
How many carbs are in bagel and?
Bagel And has 28g of carbohydrates per one platter (280g).
Is bagel and good for tracking nutrition?
Yes. Bagel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagel and in a meal plan?
Use Bagel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagel and and thousands of other foods with the Gram app.