Bagel Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagel Bread contains 245 calories, 7.5g protein, 32g carbs, and 9.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Bagel Bread Good for You?
Bagel Bread provides 245 calories per one piece (180g) with 7.5g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (13% dv).
Bread pudding made with cubed bagels soaked in a custard of eggs, milk, sugar, and vanilla, then baked until set
Key Health Benefits of Bagel Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bagel Bread Nutrition with Gram
Use Gram to log bagel bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagel bread?
Bagel Bread contains 245 calories per one piece (180g).
How much protein is in bagel bread?
Bagel Bread provides 7.5g of protein per one piece (180g).
How many carbs are in bagel bread?
Bagel Bread has 32g of carbohydrates per one piece (180g).
Is bagel bread good for tracking nutrition?
Yes. Bagel Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagel bread in a meal plan?
Use Bagel Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagel bread and thousands of other foods with the Gram app.