Bagel Croutons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagel Croutons contains 410 calories, 11g protein, 55g carbs, and 16g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Bagel Croutons Good for You?
Bagel Croutons provides 410 calories per one cup (30g) with 11g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (611% dv).
Cubed bagel pieces toasted or baked with oil and seasonings until crispy, used as salad or soup toppings
Key Health Benefits of Bagel Croutons
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bagel Croutons Nutrition with Gram
Use Gram to log bagel croutons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagel croutons?
Bagel Croutons contains 410 calories per one cup (30g).
How much protein is in bagel croutons?
Bagel Croutons provides 11g of protein per one cup (30g).
How many carbs are in bagel croutons?
Bagel Croutons has 55g of carbohydrates per one cup (30g).
Is bagel croutons good for tracking nutrition?
Yes. Bagel Croutons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagel croutons in a meal plan?
Use Bagel Croutons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagel croutons and thousands of other foods with the Gram app.