Bagel French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagel French contains 265 calories, 10g protein, 34g carbs, and 10g fat per one bagel (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bagel (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Bagel French Good for You?
Bagel French provides 265 calories per one bagel (140g) with 10g protein, 34g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (17% dv).
Halved bagel dipped in egg-milk custard mixture and pan-fried until golden, served with syrup or toppings
Key Health Benefits of Bagel French
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bagel French Nutrition with Gram
Use Gram to log bagel french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagel french?
Bagel French contains 265 calories per one bagel (140g).
How much protein is in bagel french?
Bagel French provides 10g of protein per one bagel (140g).
How many carbs are in bagel french?
Bagel French has 34g of carbohydrates per one bagel (140g).
Is bagel french good for tracking nutrition?
Yes. Bagel French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagel french in a meal plan?
Use Bagel French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagel french and thousands of other foods with the Gram app.