Baghrir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baghrir contains 85 calories, 2.53g protein, 17.2g carbs, and 0.66g fat per one piece (55g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 0.66g | 1% |
| Fiber | 0.72g | 3% |
| Sugar | 0.94g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 99.0mg | 4% |
| Potassium | 46.8mg | 1% |
| Calcium | 24.8mg | 2% |
| Iron | 0.66mg | 4% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 8.2mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 35.8mg | 3% |
Is Baghrir Good for You?
Baghrir provides 85 calories per one piece (55g) with 2.53g protein, 17.2g carbohydrates, and 0.66g fat. It is a source of essential vitamins and minerals.
snack
Key Health Benefits of Baghrir
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Baghrir Nutrition with Gram
Use Gram to log baghrir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baghrir?
Baghrir contains 85 calories per one piece (55g).
How much protein is in baghrir?
Baghrir provides 2.53g of protein per one piece (55g).
How many carbs are in baghrir?
Baghrir has 17.2g of carbohydrates per one piece (55g).
Is baghrir good for tracking nutrition?
Yes. Baghrir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baghrir in a meal plan?
Use Baghrir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baghrir and thousands of other foods with the Gram app.