Baghrir With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baghrir With contains 235 calories, 5.5g protein, 42g carbs, and 3.5g fat per 3 pieces (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Baghrir With Good for You?
Baghrir With provides 235 calories per 3 pieces (150g) with 5.5g protein, 42g carbohydrates, and 3.5g fat. It is a source of iron (667% dv), zinc (727% dv), vitamin b6 (71% dv).
Baghrir is a Moroccan semolina pancake known for its spongy, thousand-hole texture. Traditionally served with butter and honey, here topped with maple syrup.
Key Health Benefits of Baghrir With
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Baghrir With Nutrition with Gram
Use Gram to log baghrir with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baghrir with?
Baghrir With contains 235 calories per 3 pieces (150g).
How much protein is in baghrir with?
Baghrir With provides 5.5g of protein per 3 pieces (150g).
How many carbs are in baghrir with?
Baghrir With has 42g of carbohydrates per 3 pieces (150g).
Is baghrir with good for tracking nutrition?
Yes. Baghrir With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baghrir with in a meal plan?
Use Baghrir With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baghrir with and thousands of other foods with the Gram app.