Bagnet Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet Adobo contains 320 calories, 18g protein, 3g carbs, and 26g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bagnet Adobo Good for You?
Bagnet Adobo provides 320 calories per one cup (200g) with 18g protein, 3g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), sodium (30% dv).
Ilocano-Filipino fusion dish combining crispy deep-fried pork belly (bagnet) with classic adobo sauce of soy sauce, vinegar, garlic, and peppercorns, resulting in a rich, savory, and crunchy dish
Key Health Benefits of Bagnet Adobo
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet Adobo Nutrition with Gram
Use Gram to log bagnet adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet adobo?
Bagnet Adobo contains 320 calories per one cup (200g).
How much protein is in bagnet adobo?
Bagnet Adobo provides 18g of protein per one cup (200g).
How many carbs are in bagnet adobo?
Bagnet Adobo has 3g of carbohydrates per one cup (200g).
Is bagnet adobo good for tracking nutrition?
Yes. Bagnet Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet adobo in a meal plan?
Use Bagnet Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet adobo and thousands of other foods with the Gram app.