Bagnet Cagayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet Cagayan contains 380 calories, 22g protein, 1.5g carbs, and 32g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.20g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Bagnet Cagayan Good for You?
Bagnet Cagayan provides 380 calories per one piece (150g) with 22g protein, 1.5g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), sodium (21% dv).
Cagayan-style bagnet is deep-fried pork belly, a Filipino dish similar to Ilocano bagnet but with regional seasoning variations from the Cagayan Valley.
Key Health Benefits of Bagnet Cagayan
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet Cagayan Nutrition with Gram
Use Gram to log bagnet cagayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet cagayan?
Bagnet Cagayan contains 380 calories per one piece (150g).
How much protein is in bagnet cagayan?
Bagnet Cagayan provides 22g of protein per one piece (150g).
How many carbs are in bagnet cagayan?
Bagnet Cagayan has 1.5g of carbohydrates per one piece (150g).
Is bagnet cagayan good for tracking nutrition?
Yes. Bagnet Cagayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet cagayan in a meal plan?
Use Bagnet Cagayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet cagayan and thousands of other foods with the Gram app.