Bagnet Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet Chips contains 285 calories, 10g protein, 30g carbs, and 13.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bagnet Chips Good for You?
Bagnet Chips provides 285 calories per one plate (300g) with 10g protein, 30g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (18% dv).
A Filipino meal combining thinly sliced crispy deep-fried pork belly (bagnet chips) served over garlic fried rice (sinangag), a popular carinderia or restaurant combo.
Key Health Benefits of Bagnet Chips
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet Chips Nutrition with Gram
Use Gram to log bagnet chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet chips?
Bagnet Chips contains 285 calories per one plate (300g).
How much protein is in bagnet chips?
Bagnet Chips provides 10g of protein per one plate (300g).
How many carbs are in bagnet chips?
Bagnet Chips has 30g of carbohydrates per one plate (300g).
Is bagnet chips good for tracking nutrition?
Yes. Bagnet Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet chips in a meal plan?
Use Bagnet Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet chips and thousands of other foods with the Gram app.