Bagnet Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet Ilocano contains 390 calories, 23g protein, 1g carbs, and 33g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.10g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.6mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Bagnet Ilocano Good for You?
Bagnet Ilocano provides 390 calories per 3 pieces (150g) with 23g protein, 1g carbohydrates, and 33g fat. It is a source of saturated fat (62% dv), cholesterol (29% dv), sodium (22% dv).
Bagnet Ilocano is the iconic Ilocos region dish of pork belly boiled then deep-fried twice or thrice until extremely crispy. It is a signature dish of Vigan and Laoag, typically served with bagoong (fermented shrimp paste) and KBL dip.
Key Health Benefits of Bagnet Ilocano
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet Ilocano Nutrition with Gram
Use Gram to log bagnet ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet ilocano?
Bagnet Ilocano contains 390 calories per 3 pieces (150g).
How much protein is in bagnet ilocano?
Bagnet Ilocano provides 23g of protein per 3 pieces (150g).
How many carbs are in bagnet ilocano?
Bagnet Ilocano has 1g of carbohydrates per 3 pieces (150g).
Is bagnet ilocano good for tracking nutrition?
Yes. Bagnet Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet ilocano in a meal plan?
Use Bagnet Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet ilocano and thousands of other foods with the Gram app.