Bagnet Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet Pangasinan contains 380 calories, 22g protein, 2g carbs, and 32g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 32.0g | 41% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bagnet Pangasinan Good for You?
Bagnet Pangasinan provides 380 calories per 3 pieces (120g) with 22g protein, 2g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), sodium (24% dv).
Iconic Pangasinan dish of pork belly boiled until tender then deep-fried until extremely crispy. Known for its crackling skin and melt-in-the-mouth fat layers. A pride of Ilocos and Pangasinan regions.
Key Health Benefits of Bagnet Pangasinan
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet Pangasinan Nutrition with Gram
Use Gram to log bagnet pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet pangasinan?
Bagnet Pangasinan contains 380 calories per 3 pieces (120g).
How much protein is in bagnet pangasinan?
Bagnet Pangasinan provides 22g of protein per 3 pieces (120g).
How many carbs are in bagnet pangasinan?
Bagnet Pangasinan has 2g of carbohydrates per 3 pieces (120g).
Is bagnet pangasinan good for tracking nutrition?
Yes. Bagnet Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet pangasinan in a meal plan?
Use Bagnet Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet pangasinan and thousands of other foods with the Gram app.