Bagnet Pinakbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet Pinakbet contains 210 calories, 10.5g protein, 8g carbs, and 15.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bagnet Pinakbet Good for You?
Bagnet Pinakbet provides 210 calories per one bowl (280g) with 10.5g protein, 8g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (25% dv).
Ilocano dish combining crispy deep-fried pork belly (bagnet) with pinakbet — a mixed vegetable stew of bitter melon, eggplant, squash, okra, tomatoes, and string beans flavored with bagoong (fermented fish/shrimp paste)
Key Health Benefits of Bagnet Pinakbet
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet Pinakbet Nutrition with Gram
Use Gram to log bagnet pinakbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet pinakbet?
Bagnet Pinakbet contains 210 calories per one bowl (280g).
How much protein is in bagnet pinakbet?
Bagnet Pinakbet provides 10.5g of protein per one bowl (280g).
How many carbs are in bagnet pinakbet?
Bagnet Pinakbet has 8g of carbohydrates per one bowl (280g).
Is bagnet pinakbet good for tracking nutrition?
Yes. Bagnet Pinakbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet pinakbet in a meal plan?
Use Bagnet Pinakbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet pinakbet and thousands of other foods with the Gram app.