Bagnet With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagnet With contains 155 calories, 9.5g protein, 6g carbs, and 10.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 650.0mg | 28% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bagnet With Good for You?
Bagnet With provides 155 calories per one bowl (400g) with 9.5g protein, 6g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (28% dv).
Ilocano dish pairing crispy bagnet pork belly with KBL — a vegetable soup/stew of kamatis (tomatoes), bagoong (fermented fish/shrimp paste), and laswa (mixed vegetables like squash, string beans, and bitter melon)
Key Health Benefits of Bagnet With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bagnet With Nutrition with Gram
Use Gram to log bagnet with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagnet with?
Bagnet With contains 155 calories per one bowl (400g).
How much protein is in bagnet with?
Bagnet With provides 9.5g of protein per one bowl (400g).
How many carbs are in bagnet with?
Bagnet With has 6g of carbohydrates per one bowl (400g).
Is bagnet with good for tracking nutrition?
Yes. Bagnet With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagnet with in a meal plan?
Use Bagnet With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagnet with and thousands of other foods with the Gram app.