Bagoong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong contains 467 calories, 13.3g protein, 13.3g carbs, and 33.3g fat per 100g. It is a source of saturated fat, sodium, zinc.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 13.3g | 27% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 33.3g | 43% |
| Sugar | 6.7g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 0.07mg | 0% |
| Sodium | 3600.0mg | 157% |
| Potassium | 180.0mg | 4% |
| Calcium | 0.53mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.16mg | 0% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Bagoong Good for You?
Bagoong provides 467 calories per 100g with 13.3g protein, 13.3g carbohydrates, and 33.3g fat. It is a source of saturated fat (50% dv), sodium (157% dv), zinc (11% dv).
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Key Health Benefits of Bagoong
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (157% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.3g protein per serving to support satiety and muscle maintenance.
How to Track Bagoong Nutrition with Gram
Use Gram to log bagoong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong?
Bagoong contains 467 calories per 100g.
How much protein is in bagoong?
Bagoong provides 13.3g of protein per 100g.
How many carbs are in bagoong?
Bagoong has 13.3g of carbohydrates per 100g.
Is bagoong good for tracking nutrition?
Yes. Bagoong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong in a meal plan?
Use Bagoong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong and thousands of other foods with the Gram app.