Bagoong Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of bagoong contains 467 calories, 13.3g protein, 13.3g carbs, and 33.3g fat. Bagoong is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 13.3g | 27% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 33.3g | 43% |
| Fiber | 6.7g | 24% |
| Sugar | 6.7g | -- |
| Saturated Fat | 13.3g | 66% |
| Cholesterol | 0.07mg | 0% |
| Sodium | 3600.0mg | 157% |
| Calcium | 0.53mg | 0% |
| Magnesium | 0.16mg | 0% |
Is Bagoong Good for You?
Bagoong provides 467 calories per 100g with 13.3g of protein, 13.3g of carbohydrates, and 33.3g of fat. It is a source of saturated fat (67% dv), sodium (157% dv).
Key Health Benefits of Bagoong
- Good source of saturated fat (67% dv)
- Good source of sodium (157% dv)
- Contains 6.7g of dietary fiber per serving
- Provides 13.3g of protein per serving
Frequently Asked Questions
How many calories is in bagoong?
One 100g of bagoong contains 467 calories.
How much protein is in bagoong?
One 100g of bagoong provides 13.3g of protein.
Is bagoong gluten-free?
Yes, bagoong is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bagoong and thousands of other foods with the Gram app.