Bagoong Alamang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong Alamang contains 115 calories, 21g protein, 3.5g carbs, and 1.2g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 6500.0mg | 283% |
| Calcium | 55.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.1mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 4.0mg | 0% |
Is Bagoong Alamang Good for You?
Bagoong Alamang provides 115 calories per one tablespoon (15g) with 21g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (43% dv), sodium (283% dv), iron (1611% dv).
Pangasinan province’s renowned version of fermented shrimp paste, known for its distinct pinkish color and strong umami flavor. Pangasinan is considered the bagoong capital of the Philippines, with longer fermentation producing a more pungent and flavorful paste.
Key Health Benefits of Bagoong Alamang
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (283% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Bagoong Alamang Nutrition with Gram
Use Gram to log bagoong alamang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong alamang?
Bagoong Alamang contains 115 calories per one tablespoon (15g).
How much protein is in bagoong alamang?
Bagoong Alamang provides 21g of protein per one tablespoon (15g).
How many carbs are in bagoong alamang?
Bagoong Alamang has 3.5g of carbohydrates per one tablespoon (15g).
Is bagoong alamang good for tracking nutrition?
Yes. Bagoong Alamang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong alamang in a meal plan?
Use Bagoong Alamang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong alamang and thousands of other foods with the Gram app.