Bagoong Balayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong Balayan contains 76 calories, 14g protein, 2g carbs, and 1.5g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 6200.0mg | 270% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bagoong Balayan Good for You?
Bagoong Balayan provides 76 calories per one tablespoon (15g) with 14g protein, 2g carbohydrates, and 1.5g fat. It is a source of cholesterol (12% dv), sodium (270% dv), iron (1556% dv).
Bagoong Balayan is a fermented anchovy paste from Balayan, Batangas, Philippines. It is a pungent, salty condiment used to flavor Filipino dishes.
Key Health Benefits of Bagoong Balayan
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (270% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bagoong Balayan Nutrition with Gram
Use Gram to log bagoong balayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong balayan?
Bagoong Balayan contains 76 calories per one tablespoon (15g).
How much protein is in bagoong balayan?
Bagoong Balayan provides 14g of protein per one tablespoon (15g).
How many carbs are in bagoong balayan?
Bagoong Balayan has 2g of carbohydrates per one tablespoon (15g).
Is bagoong balayan good for tracking nutrition?
Yes. Bagoong Balayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong balayan in a meal plan?
Use Bagoong Balayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong balayan and thousands of other foods with the Gram app.