Bagoong Mactan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong Mactan contains 120 calories, 21g protein, 3g carbs, and 2g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 9000.0mg | 391% |
| Calcium | 60.0mg | 5% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Bagoong Mactan Good for You?
Bagoong Mactan provides 120 calories per one tablespoon (15g) with 21g protein, 3g carbohydrates, and 2g fat. It is a source of cholesterol (23% dv), sodium (391% dv), iron (1444% dv).
Fermented shrimp paste from Mactan, Cebu in the Philippines. A pungent condiment made from small shrimp fermented with salt, commonly used in Visayan cooking.
Key Health Benefits of Bagoong Mactan
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Bagoong Mactan Nutrition with Gram
Use Gram to log bagoong mactan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong mactan?
Bagoong Mactan contains 120 calories per one tablespoon (15g).
How much protein is in bagoong mactan?
Bagoong Mactan provides 21g of protein per one tablespoon (15g).
How many carbs are in bagoong mactan?
Bagoong Mactan has 3g of carbohydrates per one tablespoon (15g).
Is bagoong mactan good for tracking nutrition?
Yes. Bagoong Mactan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong mactan in a meal plan?
Use Bagoong Mactan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong mactan and thousands of other foods with the Gram app.