Bagoong Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong Rice contains 185 calories, 5.8g protein, 28g carbs, and 5.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 1200.0mg | 52% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bagoong Rice Good for You?
Bagoong Rice provides 185 calories per one cup (250g) with 5.8g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (52% dv), iron (472% dv), zinc (682% dv).
Filipino fried rice cooked with bagoong (fermented shrimp paste), garlic, and sometimes tomatoes and onions. A popular way to use leftover rice, giving it a savory, umami-rich flavor. Often served with mangoes or fried fish.
Key Health Benefits of Bagoong Rice
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Bagoong Rice Nutrition with Gram
Use Gram to log bagoong rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong rice?
Bagoong Rice contains 185 calories per one cup (250g).
How much protein is in bagoong rice?
Bagoong Rice provides 5.8g of protein per one cup (250g).
How many carbs are in bagoong rice?
Bagoong Rice has 28g of carbohydrates per one cup (250g).
Is bagoong rice good for tracking nutrition?
Yes. Bagoong Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong rice in a meal plan?
Use Bagoong Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong rice and thousands of other foods with the Gram app.