Bagoong Sisi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong Sisi contains 90 calories, 14g protein, 4g carbs, and 1.5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 5200.0mg | 226% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Bagoong Sisi Good for You?
Bagoong Sisi provides 90 calories per 2 tablespoons (30g) with 14g protein, 4g carbohydrates, and 1.5g fat. It is a source of cholesterol (17% dv), sodium (226% dv), iron (667% dv).
Filipino fermented shellfish (clam/oyster) paste, a pungent condiment used to flavor dishes. Very high in sodium due to the salt-fermentation process.
Key Health Benefits of Bagoong Sisi
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (226% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bagoong Sisi Nutrition with Gram
Use Gram to log bagoong sisi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong sisi?
Bagoong Sisi contains 90 calories per 2 tablespoons (30g).
How much protein is in bagoong sisi?
Bagoong Sisi provides 14g of protein per 2 tablespoons (30g).
How many carbs are in bagoong sisi?
Bagoong Sisi has 4g of carbohydrates per 2 tablespoons (30g).
Is bagoong sisi good for tracking nutrition?
Yes. Bagoong Sisi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong sisi in a meal plan?
Use Bagoong Sisi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong sisi and thousands of other foods with the Gram app.