Bagoong Terong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bagoong Terong contains 95 calories, 4g protein, 8.5g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bagoong Terong Good for You?
Bagoong Terong provides 95 calories per one cup (150g) with 4g protein, 8.5g carbohydrates, and 5g fat. It is a source of sodium (27% dv), iron (1000% dv), zinc (455% dv).
Filipino dish of sautéed eggplant cooked with bagoong (fermented shrimp paste), tomatoes, onions, and sometimes pork. A savory, umami-rich side dish.
Key Health Benefits of Bagoong Terong
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bagoong Terong Nutrition with Gram
Use Gram to log bagoong terong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bagoong terong?
Bagoong Terong contains 95 calories per one cup (150g).
How much protein is in bagoong terong?
Bagoong Terong provides 4g of protein per one cup (150g).
How many carbs are in bagoong terong?
Bagoong Terong has 8.5g of carbohydrates per one cup (150g).
Is bagoong terong good for tracking nutrition?
Yes. Bagoong Terong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bagoong terong in a meal plan?
Use Bagoong Terong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bagoong terong and thousands of other foods with the Gram app.