Baguio Bibingka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Bibingka contains 260 calories, 4.5g protein, 40g carbs, and 9g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Baguio Bibingka Good for You?
Baguio Bibingka provides 260 calories per one piece (100g) with 4.5g protein, 40g carbohydrates, and 9g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), iron (417% dv).
A Baguio-style bibingka, a traditional Filipino rice cake made with galapong (rice flour), coconut milk, sugar, eggs, and butter. Often topped with cheese and salted egg. Known for its denser, chewier texture compared to lowland bibingka.
Key Health Benefits of Baguio Bibingka
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baguio Bibingka Nutrition with Gram
Use Gram to log baguio bibingka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio bibingka?
Baguio Bibingka contains 260 calories per one piece (100g).
How much protein is in baguio bibingka?
Baguio Bibingka provides 4.5g of protein per one piece (100g).
How many carbs are in baguio bibingka?
Baguio Bibingka has 40g of carbohydrates per one piece (100g).
Is baguio bibingka good for tracking nutrition?
Yes. Baguio Bibingka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio bibingka in a meal plan?
Use Baguio Bibingka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguio bibingka and thousands of other foods with the Gram app.