Baguio Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Broccoli contains 78 calories, 3.2g protein, 7.2g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 55.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Baguio Broccoli Good for You?
Baguio Broccoli provides 78 calories per one cup (150g) with 3.2g protein, 7.2g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1611% dv), zinc (564% dv).
Stir-fried Baguio broccoli, a popular Filipino vegetable dish using highland-grown broccoli from Baguio City, typically cooked with garlic, soy sauce, and oyster sauce
Key Health Benefits of Baguio Broccoli
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baguio Broccoli Nutrition with Gram
Use Gram to log baguio broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio broccoli?
Baguio Broccoli contains 78 calories per one cup (150g).
How much protein is in baguio broccoli?
Baguio Broccoli provides 3.2g of protein per one cup (150g).
How many carbs are in baguio broccoli?
Baguio Broccoli has 7.2g of carbohydrates per one cup (150g).
Is baguio broccoli good for tracking nutrition?
Yes. Baguio Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio broccoli in a meal plan?
Use Baguio Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baguio broccoli and thousands of other foods with the Gram app.