Baguio Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Corn contains 110 calories, 3.5g protein, 21.5g carbs, and 2.8g fat per one piece (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Baguio Corn Good for You?
Baguio Corn provides 110 calories per one piece (180g) with 3.5g protein, 21.5g carbohydrates, and 2.8g fat. It is a source of iron (1389% dv), zinc (773% dv), vitamin b6 (100% dv).
Boiled or grilled sweet corn on the cob, a popular street food in Baguio City, Philippines, typically served with butter and salt, using locally grown highland corn
Key Health Benefits of Baguio Corn
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baguio Corn Nutrition with Gram
Use Gram to log baguio corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio corn?
Baguio Corn contains 110 calories per one piece (180g).
How much protein is in baguio corn?
Baguio Corn provides 3.5g of protein per one piece (180g).
How many carbs are in baguio corn?
Baguio Corn has 21.5g of carbohydrates per one piece (180g).
Is baguio corn good for tracking nutrition?
Yes. Baguio Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio corn in a meal plan?
Use Baguio Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguio corn and thousands of other foods with the Gram app.