Baguio Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Empanada contains 280 calories, 8.5g protein, 28.5g carbs, and 15.2g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 15.2g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Baguio Empanada Good for You?
Baguio Empanada provides 280 calories per one piece (100g) with 8.5g protein, 28.5g carbohydrates, and 15.2g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (17% dv).
Filipino-style empanada popular in Baguio City, a deep-fried or baked pastry filled with ground meat, potatoes, carrots, green peas, and raisins, a beloved street food and pasalubong item
Key Health Benefits of Baguio Empanada
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Baguio Empanada Nutrition with Gram
Use Gram to log baguio empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio empanada?
Baguio Empanada contains 280 calories per one piece (100g).
How much protein is in baguio empanada?
Baguio Empanada provides 8.5g of protein per one piece (100g).
How many carbs are in baguio empanada?
Baguio Empanada has 28.5g of carbohydrates per one piece (100g).
Is baguio empanada good for tracking nutrition?
Yes. Baguio Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio empanada in a meal plan?
Use Baguio Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguio empanada and thousands of other foods with the Gram app.