Baguio Fresh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Fresh contains 105 calories, 1.5g protein, 13.5g carbs, and 5.2g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 18.0mg | 1% |
| Potassium | 42.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Baguio Fresh Good for You?
Baguio Fresh provides 105 calories per one bowl (180g) with 1.5g protein, 13.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (16% dv), iron (889% dv), zinc (364% dv).
Fresh Baguio strawberries served with whipped or fresh cream, a signature dessert from Baguio City, Philippines, famous for its strawberry farms.
Key Health Benefits of Baguio Fresh
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baguio Fresh Nutrition with Gram
Use Gram to log baguio fresh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio fresh?
Baguio Fresh contains 105 calories per one bowl (180g).
How much protein is in baguio fresh?
Baguio Fresh provides 1.5g of protein per one bowl (180g).
How many carbs are in baguio fresh?
Baguio Fresh has 13.5g of carbohydrates per one bowl (180g).
Is baguio fresh good for tracking nutrition?
Yes. Baguio Fresh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio fresh in a meal plan?
Use Baguio Fresh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track baguio fresh and thousands of other foods with the Gram app.