Baguio Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Longganisa contains 280 calories, 15g protein, 8g carbs, and 20g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Baguio Longganisa Good for You?
Baguio Longganisa provides 280 calories per 2 pieces (60g) with 15g protein, 8g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (24% dv), sodium (30% dv).
Baguio longganisa is a Filipino pork sausage from Baguio City, distinctively garlicky and slightly sweet, often pan-fried and served as a breakfast staple with rice and egg (longsilog).
Key Health Benefits of Baguio Longganisa
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Baguio Longganisa Nutrition with Gram
Use Gram to log baguio longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio longganisa?
Baguio Longganisa contains 280 calories per 2 pieces (60g).
How much protein is in baguio longganisa?
Baguio Longganisa provides 15g of protein per 2 pieces (60g).
How many carbs are in baguio longganisa?
Baguio Longganisa has 8g of carbohydrates per 2 pieces (60g).
Is baguio longganisa good for tracking nutrition?
Yes. Baguio Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio longganisa in a meal plan?
Use Baguio Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguio longganisa and thousands of other foods with the Gram app.