Baguio Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Strawberry contains 290 calories, 4.5g protein, 38g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Potassium | 22.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Baguio Strawberry Good for You?
Baguio Strawberry provides 290 calories per one slice (130g) with 4.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), iron (722% dv).
A beloved Baguio City dessert featuring layers of soft sponge cake, fresh local strawberries, and whipped cream. Baguio is the strawberry capital of the Philippines, making this a signature treat.
Key Health Benefits of Baguio Strawberry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baguio Strawberry Nutrition with Gram
Use Gram to log baguio strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio strawberry?
Baguio Strawberry contains 290 calories per one slice (130g).
How much protein is in baguio strawberry?
Baguio Strawberry provides 4.5g of protein per one slice (130g).
How many carbs are in baguio strawberry?
Baguio Strawberry has 38g of carbohydrates per one slice (130g).
Is baguio strawberry good for tracking nutrition?
Yes. Baguio Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio strawberry in a meal plan?
Use Baguio Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baguio strawberry and thousands of other foods with the Gram app.