Baguio Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Sweet contains 90 calories, 2g protein, 20.7g carbs, and 0.15g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.3g | 12% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 36.0mg | 2% |
| Potassium | 19.6mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 475.0mg | 2639% |
| Magnesium | 0.32mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.71mg | 5% |
| Phosphorus | 709.0mg | 57% |
Is Baguio Sweet Good for You?
Baguio Sweet provides 90 calories per one piece (150g) with 2g protein, 20.7g carbohydrates, and 0.15g fat. It is a source of iron (2639% dv), zinc (491% dv), vitamin b6 (88% dv).
Baguio sweet potato (camote) is a popular root vegetable grown in the highland region of Baguio, Philippines. Known for its naturally sweet flavor and vibrant color, it is commonly boiled, steamed, or used in Filipino desserts.
Key Health Benefits of Baguio Sweet
- Iron (2639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (57% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baguio Sweet Nutrition with Gram
Use Gram to log baguio sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio sweet?
Baguio Sweet contains 90 calories per one piece (150g).
How much protein is in baguio sweet?
Baguio Sweet provides 2g of protein per one piece (150g).
How many carbs are in baguio sweet?
Baguio Sweet has 20.7g of carbohydrates per one piece (150g).
Is baguio sweet good for tracking nutrition?
Yes. Baguio Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio sweet in a meal plan?
Use Baguio Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguio sweet and thousands of other foods with the Gram app.