Baguio Wanton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baguio Wanton contains 85 calories, 5.2g protein, 10.5g carbs, and 2.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Baguio Wanton Good for You?
Baguio Wanton provides 85 calories per one bowl (450g) with 5.2g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (500% dv).
Filipino noodle soup from Baguio City featuring egg noodles (mami) with pork or chicken wontons in a savory broth, a popular comfort food in the Philippines
Key Health Benefits of Baguio Wanton
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Baguio Wanton Nutrition with Gram
Use Gram to log baguio wanton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baguio wanton?
Baguio Wanton contains 85 calories per one bowl (450g).
How much protein is in baguio wanton?
Baguio Wanton provides 5.2g of protein per one bowl (450g).
How many carbs are in baguio wanton?
Baguio Wanton has 10.5g of carbohydrates per one bowl (450g).
Is baguio wanton good for tracking nutrition?
Yes. Baguio Wanton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baguio wanton in a meal plan?
Use Baguio Wanton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baguio wanton and thousands of other foods with the Gram app.