Bahalina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bahalina contains 40 calories, 0.2g protein, 4.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Bahalina Good for You?
Bahalina provides 40 calories per one cup (240g) with 0.2g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Bahalina is a traditional Filipino fermented coconut sap beverage from the Visayas region, similar to tuba or coconut toddy, sometimes aged into vinegar
Key Health Benefits of Bahalina
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bahalina Nutrition with Gram
Use Gram to log bahalina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bahalina?
Bahalina contains 40 calories per one cup (240g).
How much protein is in bahalina?
Bahalina provides 0.2g of protein per one cup (240g).
How many carbs are in bahalina?
Bahalina has 4.5g of carbohydrates per one cup (240g).
Is bahalina good for tracking nutrition?
Yes. Bahalina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bahalina in a meal plan?
Use Bahalina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bahalina and thousands of other foods with the Gram app.