Bahamian Conch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bahamian Conch contains 245 calories, 13g protein, 22g carbs, and 12g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bahamian Conch Good for You?
Bahamian Conch provides 245 calories per 5 pieces (150g) with 13g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (23% dv).
Deep-fried fritters made from conch meat mixed with batter, bell peppers, onions, and spices. A signature appetizer of Bahamian cuisine.
Key Health Benefits of Bahamian Conch
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bahamian Conch Nutrition with Gram
Use Gram to log bahamian conch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bahamian conch?
Bahamian Conch contains 245 calories per 5 pieces (150g).
How much protein is in bahamian conch?
Bahamian Conch provides 13g of protein per 5 pieces (150g).
How many carbs are in bahamian conch?
Bahamian Conch has 22g of carbohydrates per 5 pieces (150g).
Is bahamian conch good for tracking nutrition?
Yes. Bahamian Conch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bahamian conch in a meal plan?
Use Bahamian Conch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bahamian conch and thousands of other foods with the Gram app.