Baida Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baida Roti contains 275 calories, 10.5g protein, 30g carbs, and 13.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Baida Roti Good for You?
Baida Roti provides 275 calories per one piece (120g) with 10.5g protein, 30g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (37% dv), sodium (15% dv).
Popular Mumbai street food, a maida roti stuffed with spiced egg filling, pan-fried on a tawa. Common at roadside stalls and restaurants
Key Health Benefits of Baida Roti
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Baida Roti Nutrition with Gram
Use Gram to log baida roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baida roti?
Baida Roti contains 275 calories per one piece (120g).
How much protein is in baida roti?
Baida Roti provides 10.5g of protein per one piece (120g).
How many carbs are in baida roti?
Baida Roti has 30g of carbohydrates per one piece (120g).
Is baida roti good for tracking nutrition?
Yes. Baida Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baida roti in a meal plan?
Use Baida Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baida roti and thousands of other foods with the Gram app.