Bailey'S Irish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bailey'S Irish contains 465 calories, 4g protein, 50g carbs, and 28g fat per one bar (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bailey’S Irish Good for You?
Bailey’S Irish provides 465 calories per one bar (60g) with 4g protein, 50g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (13% dv), iron (722% dv).
A variation of the classic Canadian Nanaimo bar with a Bailey’s Irish Cream-flavored custard middle layer. Three layers: chocolate coconut crumb base, Bailey’s custard filling, and chocolate ganache topping.
Key Health Benefits of Bailey’S Irish
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bailey’S Irish Nutrition with Gram
Use Gram to log bailey’s irish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bailey's irish?
Bailey'S Irish contains 465 calories per one bar (60g).
How much protein is in bailey's irish?
Bailey'S Irish provides 4g of protein per one bar (60g).
How many carbs are in bailey's irish?
Bailey'S Irish has 50g of carbohydrates per one bar (60g).
Is bailey's irish good for tracking nutrition?
Yes. Bailey'S Irish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bailey's irish in a meal plan?
Use Bailey'S Irish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bailey's irish and thousands of other foods with the Gram app.